Is Mindset Coaching for you?

If you experience any of the following  and  if you are 11 years or older ...
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Insomnia

Trouble sleeping? Difficulty falling or staying asleep? Experience daytime sleepiness, low energy or irritability?

Black and Yellow Spider, phobia

Phobias

Do you have a phobia of insects, flying, heights, leaving your home, animals, public speaking, or anything else?

Physical Therapy, chronic pain, pain relief

Chronic Pain

Have you had pain for a long period of time and would like to dial it down and get back to living life to the fullest?

or any of these ...
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Stress

Are you stressed out, struggling with finding balance in your life? Are you struggling with perfectionism or procrastination? Do you want to quite the noise in your head?

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Anxiety

Does your anxiety get in the way of you living your life on a daily basis? Do you feel trapped by your thoughts and worries? Does your anxiety impact your eating and sleeping?

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Anger

Do you want to get a handle on your anger? Does your anger control you or even harm you when it gets expressed in unhealthy ways towards yourself or others?

or any of these ...
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Smoking

Trying to stop smoking? Tried the patches, lozenges, gum, inhalers, sprays  and e-cigarettes but nothing's worked? Cravings overtaking you?

Want to quit for good and fast?

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Alcohol

Drinking too much alcohol? Struggling with staying sober during the day? can't go to sleep without a drink?

Drinking overtaking you?

Want to regain control over your life?

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Caffeine

Drinking too much caffeine? Have blinding headaches, no concentration, crankiness, constipation, tiredness and nervousness? Cravings overtaking you?

Want to end that cycle fast?

... or any of these ...
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Gaming

Have a gaming habit? Think it's not overtaking your life and no one is the wiser?

Think again!

Isn't it time to regain control?

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Addictions

Do you want to stop habitual lying, manipulative or controlling behaviour, indecisiveness

or any others?

Want to regain control over your life?

dyslexia, children, youth, teenager, adult

Dyslexia

Are you or anyone you know battling  dyslexia? Struggling to learn the names and sounds of letters? Experiencing poor spelling or unable to read aloud? Grappling with deadlines? .

... or any of these ...
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Unhealthy Eating

Weighed down by the constant struggle to eat healthy but find yourself binging on unhealthy  foods?

Want to stop this cycle fast?

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Repetitive Habits

Do you overly blush, excessively sweat, bite your nails, behavioural tics, stutter, stammer, stress related acne or skin problems, or any others?

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Shopping

Shopping to buy things you don't need or want just for the high? Then are fraught with guilt, shame and debts?

Want to stop this cycle fast? 

... or any of these ...
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Internet

Has your internet habit overtaken your life? Has it expanded to a XXX habit?  Neglecting other aspects of your life?

Want to stop this cycle fast? 

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Drugs

Have a secret drug habit? Think you're functioning normally at work and in your personal life and no one is the wiser?

Think again! 

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Gambling

Are you always itching to gamble? Have an app for online gambling that you use daily? Fraught with gambling debts?

Want to stop this cycle fast? 

... or any of these ...
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Barriers

Lacking honesty, confidence or authenticity? Battling internal scripts, limiting beliefs, saboteurs or feeling like an imposture?

Want clarity?

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Roadblocks

Are you struggling with feeling unheard, unloved, not enough, disconnected, deflated or stuck?

Want to break free from your roadblocks?

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Authenticity

 Feeling stuck in your personal or professional life? Trying to create change but keep faltering?

Tired of the struggle?

Want to stop this cycle fast?

... then coaching is definitely for you!